In a lunge for example, you start standing, step your leg outward, complete your rep, then step and land back in the starting position. With sliders, you have to be strong from the beginning and throughout the entire range of motion for an exercise. I believe sliders are a huge part of developing the ability to move with control and, in turn, make most movements look (and feel) easier throughout the range of motion. People often comment things like, “It looks too easy when you do it!” on my social media posts. They Help You Work Throughout Your Range of Motion The list doesn’t stop there - you can get seriously creative and use anything that allows for sliding through exercises. On hardwood floors, even just wearing a pair of socks can allow you to go through slider movements without any other equipment. You simply place your hands or feet on them, and boom, you’ve got yourself a pair of sliders. One of my favorite workarounds is using paper plates or bowls. Even if you don’t want to shell out the cash for a fancy pair from a fitness brand, you can still do any slider moves at home with a little creativity. Sliders are one of the most attainable workout accessories you could ask for. Find out all you need to know about OC8 here! Anyone Can Use Them Here are some of the reasons this simple tool has become my workout secret weapon.Ĭarmel Rodriguez is one of your Oxygen Challenge 8 Coaches. They’re one of the many ways I use to shake things up and keep your muscles guessing.

Throughout my Oxygen Challenge 8 program, you’ll see sliders appear in numerous exercises and workouts. The beauty of sliders is they’re so minimal - even when you’re short on space, time or money to invest in workout equipment, you can make it work somehow with sliders. I’ve picked up plenty of tips and tricks in my years as a trainer, but one of my favorites will always be incorporating sliders into my workouts and my clients’ programs. Get full access to Outside Learn, our online education hub featuring in-depth fitness and nutrition courses and more than 2,000 instructional videos when you

Land sliders secrets